- Contact Us
- Support Services
If you or a young person need someone to talk to, you can phone any one of these helplines for some extra support. You can visit their websites for more information.
0800 37 66 33
free text 234
Offers a free confidential counselling service for young people and their parents, family and friends over the phone, via text or email.
Free call or text any time for support from a trained counsellor.
0800 942 87 87
Counselling helpline for children and young people; 1 pm to 11 pm every day.
0800 54 37 54
Phone counselling service for all kids up to 14 years of age; 4pm - 6pm weekdays.
- Lifeline Aotearoa
0800 543 354
Lifeline is a telephone counselling service that provides 24 hours a day, 7 days a week counselling and support.
0800 299 100 (week days)
For information and support on getting through change, loss, trauma or grief.
- OUTLine NZ
0800 688 5463
For issues related to sexuality or gender identity, or if you are thinking you might be gay, lesbian, bisexual, transgender or intersex and want to talk it through with someone who gets it.
0800 726 666
Samaritans offer non-judgemental, confidential support to anyone in emotional distress and are available 24 hours a day.
- Warmlines for consumers of mental health services:
Canterbury and West Coast 0800 899 276 (7pm-1am seven nights);
Wellington 0800 200 207 (7pm-1am seven nights), and
Auckland 0508 927 654 or 0508 WARMLINE (8pm - midnight).
- Depression helpline
0800 111 757
Talk to a trained counsellor who can discuss your situation and find you the right support. Available 24 hours a day, 7 days a week.
- The Lowdown
free text 5626
A website to help young New Zealanders understand depression and anxiety from their own perspective.
An online e-therapy tool provided by the University of Auckland. SPARX helps young people learn skills to deal with feeling down, depressed or stressed.
- Youth Mental Health Project Resources
A set of resources compiled by the Ministry of Health about youth mental health in NZ, including a brand-new resource titled Guidelines for supporting young people with stress, anxiety and/or depression.
- Guidelines for Supporting Young People with Stress, Anxiety and/or Depression
Developed under the Prime Minister’s Youth Mental Health Project, this online resource aims to help anyone who a young person confides in about supporting their wellbeing, including support for mild to moderate mental health issues such as stress, anxiety and mild depression.
- Supporting Families in Mental Illness
Supporting Families NZ has a network of branches throughout the country that provide information, education, support and training to the families and whānau of people experiencing mental illness.
Other services that can help you find the right support
For information and advice on a specific topic, have a look at the resources and links under the relevant page in the Common Issues section. Alternatively, one of these services can help you find the right information:
- The Family Services Directory
0800 211 211
The Family Services Directory is a searchable online database. It lists information about family support organisations and the services/programmes they offer to support New Zealand families. The purpose of the Family Services Directory is to connect people with organisations who can help them to cope with common issues and problems.
0800 611 116
Healthline is staffed by experienced registered nurses who can provide you with health information and advice on care. Healthline provides assessment and triage of callers with symptoms, general health advice and information for callers without symptoms, and information on health services throughout New Zealand.
- Mental Health Foundation
The Mental Health Foundation provides information on a wide range of mental health topics and services, including information on how to find a counsellor.
- Citizen’s Advice Bureau (CAB)
0800 367 222
for local support and community information
- CAB Language Link
0800 78 88 77 Mon - Fri 9am-4pm
for confidential support and help in more than 20 different languages.