Did you know your browser is out of date?

To get the best possible experience using our website we recommend that you upgrade to a newer version or other web browser. IE8 is no longer supported. A list of the most popular web browsers can be found below. Click on the links to get to the download page.

Thoughts and Feelings

Feeling a whole range of emotions is a healthy part of growing up, but sometimes feelings and thoughts can be powerful and overwhelming.


Good stress can keep us motivated and focused, but often young people are dealing with too much pressure. It’s important to find ways to relax and take a break when we need one.

Read more


Feeling angry isn’t necessarily a bad thing. But sometimes young people use anger to cover other feelings of distress, and can let it out in ways that can cause harm to themselves and others.

Read more


All sorts of life situations can cause difficult changes and losses. Grief is the normal response to loss. It's the way people gradually adjust their lives to what’s happened.

Read more


Depression is more than just feeling a bit down – feeling stressed, irritable, sad, angry, hopeless or empty happens to all of us sometimes. Depression is getting stuck in those feelings for a while, when it doesn't seem like they're going away and they get in the way of relating to people or thinking clearly.

Read more


It’s normal for people to feel a bit stressed sometimes. Some people react much more strongly to stressful situations than others. It becomes a problem when this stress reaction gets in the way of being able to think clearly or do things easily.

Read more

Latest Blog Comments

Latest Facebook Updates

  • "True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from…It means bei... View on Facebook
  • "there’s a tidal wave of Fighters who are reshaping the conversation on porn, and Richie taking the movement for awareness into his own hands. Richi... View on Facebook
  • "Bun Bun La Hop’s shift starts at 9am and ends at 3pm most days. Some might say his job is pretty cruisy, given the eating and lying about, but ther... View on Facebook