Did you know your browser is out of date?

To get the best possible experience using our website we recommend that you upgrade to a newer version or other web browser. IE8 is no longer supported. A list of the most popular web browsers can be found below. Click on the links to get to the download page.

The Hard Stuff

Everyone reacts to the hard times in their lives in different ways. Some young people cope with challenging emotions in ways that can be self-destructive.

Drug Use

While it’s common for young people to want to try new things, using drugs can affect their lives long term. As such, it’s important to have open, honest and on-going conversations about the risks and consequences of using drugs.

Read more

Alcohol and Cigarettes

Young people may choose to drink or smoke because of peer pressure, the need to relax, or to get away from things that are too hard to deal with. However smoking or drinking at a young age can be dangerous for the mind, body and soul.  

Read more

Self Harm

Self harm is often used as a coping mechanism, and it can be overwhelming to find out that someone you care about is hurting themselves intentionally.

Read more

Eating Disorders

An eating disorder is a serious condition where people have an unhealthy relationship with food which can take over their lives both mentally and physically.

Read more

Latest Blog Comments

Latest Facebook Updates

  • "True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from…It means bei... View on Facebook
  • "there’s a tidal wave of Fighters who are reshaping the conversation on porn, and Richie taking the movement for awareness into his own hands. Richi... View on Facebook
  • "Bun Bun La Hop’s shift starts at 9am and ends at 3pm most days. Some might say his job is pretty cruisy, given the eating and lying about, but ther... View on Facebook